We are passionately dedicated to providing Blue Mind experiences, outings and events for individuals to intentionally utilize the therapeutic benefits of being in, near, on or under the water for positive mental, emotional and physical wellness impact.
In spring 2020, U.S. prescriptions for depression increased by 34%.
Science supports that being in, on, near or under the water reduces red mind (anxiety), helps avoid gray mind (burnout) and leads to Blue Mind (peace).
PTS and depression rates among firefighters and police officers are 5 times higher than civilians.
“Science now shows that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, help treat and manage PTSD, addiction, anxiety disorders, autism and more.”
Our mission began as a passion – for water, outdoors and the activities that provided emotional peace and confidence just by doing them. We have spent a lifetime devoted to taking individuals and groups into nature and on the water. At first it was just a “way of life” and we knew it made others feel better, friends who were having difficult times, dealing with illness, stress, anxiety or loss. When we lost one of our own, StarFlight nurse Kristin McLain, to a flight rescue incident, we were suddenly surrounded by first responders dealing with loss and PTS; parents with struggling youth; adopted children searching for solace; and individuals battling illness or grief – all asking us to take them to nature, out upon the water.
Our goal is to inspire, empower and fund a collaborative movement of education, experiences and events where nature and #WaterIsMedicine.
A Blue Mind evening with author, Wallace J. Nichols, bringing together individuals, businesses and organizations in Austin who have an economic, emotional and/or environmental stake to Keep Austin Blue.
An exclusive, small group gathering to intentionally immerse, explore and connect with nature, water, yourself and others. Nurture your heart and soul while savoring in the gift of time, peace and well being.
Camaraderie, inspiration and empowerment with amazing, like-minded women at our sixth annual wake surf and paddle weekend. Participate in either or both days in memory and honor of Travis County first responders Kristin McLain & Jessica Hollis.
Operation Get Out has opened my eyes and taught me how important it is to take care of myself. It has taught me how important it is to say I’m not ok and to find help and healing through therapy and most important, to me, my blue mind!
– Law Enforcement DeputyTime on the water relieves my stress and troubles as the waves of peace and serenity wash over my soul, leaving me more centered, confident, and connected.
– ER Nurse
Blue Mind is at the heart of our organization. Marine biologist Dr. Wallace J. Nichols wrote a best seller about the remarkable effects of water in all of its shapes and forms on our health and well-being. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Look for our Blue Mind events coming soon. A $30 donation includes signed copy of Blue Mind book, Operation Get Out #LetTheWaterMoveYou silicone bracelet, Blue Marble talisman, and shipping.
